Pregnancy Massage in Cardiff

Pregnancy is a wonderful time of a woman’s life but it can also be a time of great physical and emotional change which can be very demanding for a woman. As your baby develops, hormonal and musculoskeletal systems changes can gradually alter your posture. This may result in backache, hip tension and aching legs, affecting everyday life, detrimentally affecting sleep and inducing anxiety.

Massage during pregnancy has been shown to be very beneficial, supporting pregnancy related ailments such as muscle tension, swollen feet and legs, fatigue, nausea, stress and anxiety, thus aiding relaxation, promoting a feeling of wellbeing and can be beneficial in improving your sleep.

Treatments are provided to promote feelings of relaxation in a comforting, supportive and nurturing environment, to help support the bond with your baby, and allow you to have much needed time to yourself.

What to expect at your treatment

Your treatment starts with a full consultation, including a postural assessment ensuring your individual needs are met. Reflexology and aromatherapy may be offered as part of your treatment, to optimise your experience.

How will you feel after the massage?

Each client responds to massage in different ways. Clients feel many benefits from massage including reduced muscle tension, increased relaxation, calmness and being uplifted, nourished and grounded.

a pregnant woman who has just had reflexology treatment in Cardiff

What does a Pregnancy Massage involve?

Pregnancy massage is a therapeutic massage that is designed to address the needs of a woman who is pregnant. It involves manipulating the soft tissue of the body, with the goal of reducing stress, relieving muscle tension, and improving circulation. It can be carried out with you fully clothed, but it is possible to use oil or lotion to enhance the massage. A variety of techniques may be used, including Swedish massage, deep tissue massage, and acupressure, to address your specific needs. Pregnancy massage is safe for women who are experiencing a normal, healthy pregnancy, and we will discuss in our consultation whether or not this treatment will be suitable for you prior to a session at my Cardiff clinic.

The benefits of Pregnancy Massage

  • Oxytocin is a hormone that helps to promote feelings of relaxation and bonding. Massage has been shown to increase the production of oxytocin, which can help to create a sense of well-being
  • Some research suggests that regular massage during pregnancy may reduce the risk of preterm labour
  • Pregnancy massage has been shown to stimulate the production of white blood cells which can help to boost the immune system
  • Massage can help to relax the body and mind and leads to improved sleep quality
  • It can help to improve circulation which in turn reduces swelling and improves the overall function of the circulatory system
  • Helps to relax tense muscles and alleviate common discomforts such as back pain and swelling in the legs
  • Reduces the levels of stress hormones in the body, which can help to reduce feelings of stress and anxiety commonly associated during pregnancy
A lady holding her baby after receiving postnatal reflexology treatment

Contact me now for Cardiff based Pregnancy Massage sessions

If you live within the Cardiff area and are wondering if pregnancy massage could have a positive impact for you, please get in touch with me; I very much look forward to hearing from you. Please fill in a form and I will get back to you. Alternatively call or text me on +44 7852 485311, or book now.